Chapter 2: Jay Shetty - Finding Your Purpose

Session Time: 9:10 - 10:07 AM

Jay Shetty, renowned for his podcast "On Purpose," emphasizes the importance of finding one's purpose and overcoming guilt and shame.

Key Points:Meditation: The session began with a 5-minute meditation.

Podcast: Jay hosts "On Purpose."

Indicators of Growth:Belonging: Fear of judgment. "I am what I think you think I am" - the looking-glass self.

Learning: Continuous self-improvement.

Individuality: Embrace your unique self. "You fight how you train."

Significance: Align values with actions. Understand how you want to feel significant and don't fear asking for what you want.

Service: Helping others brings joy.Jay Shetty's Podcast: https://jayshetty.me/podcast/

Bio: Jay Shetty is a former monk, best-selling author, and purpose coach. His work focuses on making wisdom go viral. Connect with him on Instagram: https://www.instagram.com/jayshetty/ and Twitter: https://twitter.com/jayshetty.