Chapter 5: Chris Palmer - Mental Health Today

Session Time: 11:43 - 12:08 PM

Chris Palmer discusses the importance of lifestyle in maintaining mental health. He emphasizes the role of diet, exercise, and sleep in managing mental health.

Bio: Dr. Chris Palmer is a Harvard Medical School psychiatrist and researcher specializing in mental health and metabolic disorders. His work integrates neuroscience, psychology, and nutrition to improve mental health outcomes. Follow him on Twitter: https://twitter.com/ChrisPalmerMD.