Chapter 14: David Perlmutter - Be the Architect of Your Brain’s Destiny

Session Time: 3:26 - 3:50 PM

David Perlmutter discusses strategies to maintain brain health and prevent cognitive decline.

Key Points:Proactive Health: "The time to fix the roof is when the sun is shining."

Nutrition: Emphasizes the importance of a healthy diet for brain health.

Diabetes and Alzheimer's: Managing diabetes is crucial as it significantly increases the risk of Alzheimer's.

Beets: Promote nitric oxide production, beneficial for brain health.David Perlmutter's Book: "Grain Brain" available on Amazon.

Bio: Dr. David Perlmutter is a board-certified neurologist and a fellow of the American College of Nutrition. He is a New York Times best-selling author known for his work on the role of diet in brain health. Follow him on Twitter: https://twitter.com/davidperlmutter and Instagram: https://www.instagram.com/davidperlmutter/.