Chapter 17: Steven Gundry - Gut Health and Longevity

Session Time: 3:38 - 4:09 PM

Steven Gundry discusses the critical role of gut health in overall well-being and longevity.

Key Points:Sunscreen and Aging: Use zinc or titanium-based sunscreen to avoid aging effects.

Vitamin D: Maintain high levels (100-150 nanograms); he takes 10,000 units but prefers sunlight.

Intestinal Health: The gut is the size of a tennis court; gut health impacts longevity.

Dietary Advice: Avoid foods containing Neu5GC (e.g., beef, lamb, pork, milk); opt for Neu5AC.

Whole Foods: Focus on whole foods and avoid pre-digested foods like corn flakes and smoothies.Steven Gundry's Website: https://gundrymd.com

Bio: Dr. Steven Gundry is a cardiothoracic surgeon, medical researcher, and author of "The Plant Paradox." He focuses on the impact of diet on health and longevity. Follow him on Instagram: https://www.instagram.com/drstevengundry/ and Twitter: https://twitter.com/drgundry.