Chapter 19: Ben Greenfield - What Doesn’t Kill You Makes You Stronger

Session Time: 4:45 PM onwards

Ben Greenfield discusses the concept of hormesis and how stress can enhance health.

Key Points:Oxidative Stress: Explains reactive oxygen species and their role in health.

Lifestyle Practices: Incorporates various stressors to build resilience.Ben Greenfield's Website: https://bengreenfieldfitness.com

Bio: Ben Greenfield is a fitness coach, triathlete, and author known for his holistic approach to fitness and wellness. He shares insights on biohacking, nutrition, and human performance. Follow him on Instagram: https://www.instagram.com/bengreenfieldfitness/ and Twitter: https://twitter.com/bengreenfield.