Chapter 6: Kelly Starrett - Built To Move

Session Time: 12:09 - 12:28 PM

Kelly Starrett encourages incorporating movement into daily routines.

Key Points:Ground Sitting: Sit on the ground for 30 minutes while working to increase discomfort and build physical capability.

Benchmark Creation: Regularly assess your physical abilities and set benchmarks.

Bio: Kelly Starrett is a physical therapist, coach, and author known for his work in mobility and movement. He co-founded MobilityWOD, a resource for improving athletic performance. Connect with him on Instagram: https://www.instagram.com/thereadystate/ and Twitter: https://twitter.com/thereadystate.