Chapter 8: Mark Hyman - Nutrition, Health & Wellness

Session Time: 9:19 - 10:03 AM

Mark Hyman discusses functional health and the importance of nutrition.

Key Points:Functional Health Platform: https://www.functionhealth.com/a/ypo

Diet Over Medication: What you eat is more impactful than medication.

Intermittent Fasting: 12-14 hours overnight without eating.

Protein Intake: 30-40 grams of protein at your first meal.

Avoid Liquid Sugar: No calories from sugary drinks.

Good Fats: Increase intake of healthy fats.

Longevity Switches: Emphasizes four key aspects.

Bio: Dr. Mark Hyman is a practicing family physician and an internationally recognized leader in functional medicine. He is the founder of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, and a twelve-time New York Times best-selling author. Follow him on Instagram: https://www.instagram.com/drmarkhyman/ and Twitter: https://twitter.com/drmarkhyman.