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YPO Health and Wellness Longevity Summit 2024

Chapter 1: Opening Remarks by Darshan Shah

Chapter 2: Jay Shetty - Finding Your Purpose

Chapter 3: Peter Attia - The Science & Art of Longevity

Chapter 4: Jim Kwik - Upgrade Your Brain

Chapter 5: Chris Palmer - Mental Health Today

Chapter 6: Kelly Starrett - Built To Move

Chapter 7: Opening Remarks by Mark Paresky

Chapter 8: Mark Hyman - Nutrition, Health & Wellness

Chapter 9: Colin O’Brady - Beyond Comfort

Chapter 10: Dale Bredesen - Alzheimer’s and Brain Health

Chapter 11: Sara Gottfried - Perform at the Top of Your Game

Chapter 12: Michael Breus - The Science of Sleep

Chapter 13: Laird Hamilton, Ryan Braun, Juliet Starrett, Gabby Reece - Pro Athletics to Everyday Life

Chapter 14: David Perlmutter - Be the Architect of Your Brain’s Destiny

Chapter 15: Andrew Huberman - Fireside Chat

Chapter 16: Rajeev Kapur - Mental Health Experience

Chapter 17: Steven Gundry - Gut Health and Longevity

Chapter 18: Kara Fitzgerald - Naturopathic Medicine and Epigenetics

Chapter 19: Ben Greenfield - What Doesn’t Kill You Makes You Stronger

Conclusion: Top 10 Actionable Takeaways for Health and Longevity

Acknowledgments

About the Author

Resources - Scales

Resources - Biomarker Platforms

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