Chapter 11: Sara Gottfried - Perform at the Top of Your Game

Session Time: 11:49 - 12:00 PM

Sara Gottfried, known for her work with professional athletes, shares insights on optimizing performance.

Key Points:Microbiome Test: Importance of gut health.

Vitamin D Levels: Aim for 60-90.

Alcohol: Negative impact on gut health; no benefits of alcohol.

Performance Points:Fueling: Personalized nutrition using glucose monitors.

Healing States: Meditative practices.

Sleep: Crucial for performance.

Social Connections: Vital for overall well-being.

Precision Medicine: Personalized healthcare, including coronary artery scores.Sara Gottfried's Website: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/

Bio: Dr. Sara Gottfried is a physician-scientist and an expert in women's health and hormone optimization. She is a New York Times best-selling author and a leader in precision medicine. Follow her on Instagram: https://www.instagram.com/drgottfried/ and Twitter: https://twitter.com/DrGottfried.