Chapter 12: Michael Breus - The Science of Sleep

Session Time: 12:22 - 12:30 PM

Michael Breus, known as "The Sleep Doctor," offers practical advice on improving sleep quality.

Key Points:Sleep Duration: 7-9 hours, not necessarily 8.

Dreaming: Essential for emotional metabolism.

Sleep Apnea: Highly detrimental to health.

Tips for Better Sleep:Avoid bathroom trips unless necessary.

Stop fluids 90 minutes before bed.

Use the 4-7-8 breathing method.

Be positive before bed to improve sleep and dreams.

Install nightlights to avoid bright lights.

Keep the phone away before and after sleep.

Avoid clock-watching.Michael Breus's Website: https://sleepdoctor.com/about/dr-michael-breus/

Bio: Dr. Michael Breus is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. He is the author of several books on sleep and runs a popular blog on the topic. Follow him on Twitter: https://twitter.com/thesleepdoctor and Instagram: https://www.instagram.com/thesleepdoctor/.