Chapter 13: Laird Hamilton, Ryan Braun, Juliet Starrett, Gabby Reece - Pro Athletics to Everyday Life

Session Time: 2:00 - 3:00 PM

A panel of experts from professional athletics discusses how to incorporate athletic principles into daily life.

Key Points:Laws of Karma: The importance of self-care and balance.

Communal Sauna Use: Benefits of social connections in wellness practices.

Daily Steps: Aim for a 20-minute walk after dinner.

Self-Care for Women: The challenge of prioritizing self-care.

Dietary Advice: If it wasn’t available 10,000 years ago, don't eat it. Focus on eating for power and strength, not just taste.

Breaking Cravings: It takes about two weeks to break cravings for foods like bread and pasta.Casey Means's Book: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641

Bios:Laird Hamilton: A big-wave surfer, fitness expert, and innovator in the world of extreme sports. Follow him on Instagram: https://www.instagram.com/lairdhamiltonsurf/.

Ryan Braun: A former professional baseball player known for his athletic prowess and commitment to health. Connect with him on Twitter: https://twitter.com/RyanBraun.

Juliet Starrett: Co-founder of MobilityWOD and a prominent voice in the fitness community. Follow her on Instagram: https://www.instagram.com/julietstarrett/.

Gabby Reece: A former professional volleyball player, fitness icon, and entrepreneur. Follow her on Instagram: https://www.instagram.com/gabbyreece/.