Chapter 3: Peter Attia - The Science & Art of Longevity

Session Time: 10:12 - 10:50 AM

Peter Attia, a leading expert on longevity, discusses his book "Outlive: The Science & Art of Longevity" and the concept of the marginal decade.

Key Points:Marginal Decade: What do you want to do in the last decade of your life?

Ten Things to Do: Examples include picking up a grandchild and playing on the floor.

Start Training Now: Begin training for these activities immediately.

Strength Decline: Addressing when and how strength starts to decline.

VO2max: The size of your engine is the single greatest indicator of lifespan.

Emotional Health: Importance of relationships and emotional well-being for longevity.

Resources: https://trainwithmorpheus.com/ for heart rate zones, etc.Peter Attia's Website: https://www.peterattiamd.com

Bio: Dr. Peter Attia is a physician specializing in the applied science of longevity. He hosts "The Peter Attia Drive" podcast and shares insights on optimizing health and lifespan. Follow him on Twitter: https://twitter.com/PeterAttiaMD and Instagram: https://www.instagram.com/peterattiamd/.